Tuesday, September 11, 2007
Sinigang na Bangus sa Miso
Miso soup is known to be a healthy soup due to its cleansing effect to the system. It takes away heavy metals accumulated in the body.
This popular Filipino recipe is really delectably healthy.
Ingredients:
1 medium size bangus (milkfish)
1 small bundle of mustard leaves
2 pieces tomatoes cut to l pieces
1 onion shredded
2 cloves of garlic minced
3 pieces okra
1/2 cup miso
1 tbsp oil
one tsp tamarind mix
4 cups of water
fish sauce to taste
Procedure:
Fry the bangus (milkfish) and set aside.
Saute garlic and onion
Add Tomatoes and miso
Add fried bangus & okra
Add one teaspoon tamarind mix
Add 4 cups of water and bring it to boil
When it boils, add the mustard leaves
Simmer for 5 minutes .
Serve hot with patis (fish sauce) & chili (siling labuyo ) on the side.
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1 comment:
Hi - I am definitely glad to discover this. Good job!
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